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Weight Loss and Menopause
The loss of even a small amount of weight can significantly
decrease numerous health problems. Getting yourself to a healthy
weight can also eliminate some health issues you may already
have.
Menopause
Brenda, 43, had gained a few pounds a year over the
years. She's lost weight in the past with prepared-food
programs but the weight came back each time she went back
to fixing her own meals. Now she sees menopause coming on
and she knows that if she doesn't overcome this now it will
be doubly hard later. On the advice of a friend she met
with our registered dietitian and instantly felt a weight
lift and a bit of her old energy return. It wasn't too late
for Brenda to lose weight, and she didn't have to deprive
herself of what she enjoyed in order to do it.
Menopause is a natural process that every woman goes through.
There are lots of physical and emotional symptoms of menopause,
but excess weight gain is not directly tied to menopause.
But as a woman ages, the metabolism slows and she tends
to lose muscle mass, making extra pounds easier to gain
and more difficult to lose.
That's where MinDshape comes in. Losing weight after menopause
is more difficult, but not impossible! We can help determine
your metabolic rate and appropriate calorie level to encourage
weight loss.
We're here to teach you a new way of thinking about weight
and wellness. One that is positive, healthy and pleasurable. Please call us now at (703) 841-1293 or use our form to contact us to learn about how our Weight Loss programs can help you improve health conditions and prevent the development or worsening of health problems.
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Weight Loss
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Weight Management Programs from Mind-Shape.com, serving Arlington, McLean, Great Falls, Vienna, Reston, VA
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